Events & Screenings

Health and Wellness Coaching

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A board-certified coach can help you achieve wellness by:

  • guiding you to make and move toward your goals
  • empowering you to tap into motivation
  • providing ongoing encouragement and support

Health and wellness coaching includes topics such as:

  • Physical activity
  • Nutrition
  • Smoking cessation
  • Stress management

Sessions are free and range from 30 to 60 minutes. Coaching can be done in-person, online, or over the phone.

Contact

Phone: 240-964-8424

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Location

UPMC Western Maryland Community Health
12501 Willowbrook Rd.
Cumberland, MD

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