Events & Screenings

Health and Wellness Coaching


One-on-one personalized health and wellness planning with individuals who want to make long-term behavior changes to improve overall well-being.

  • Coaches help clients set health goals, lose weight, improve energy, better manage stress, and much more.
  • Sessions can be done in person, virtually, or by phone

A board-certified coach can help you achieve wellness by:

  • guiding you to make and move toward your goals
  • empowering you to tap into motivation
  • providing ongoing encouragement and support

Health and wellness coaching includes topics such as:

  • Physical activity
  • Nutrition
  • Stress management


Phone: 240-964-8424



UPMC Western Maryland Community Health
12501 Willowbrook Rd.
Cumberland, MD