Health and Wellness Coaching
A board-certified coach can help you achieve wellness by:
- guiding you to make and move toward your goals
- empowering you to tap into motivation
- providing ongoing encouragement and support
Health and wellness coaching includes topics such as:
- Physical activity
- Nutrition
- Smoking cessation
- Stress management
Sessions are free and range from 30 to 60 minutes. Coaching can be done in-person, online, or over the phone.
Contact
Phone: 240-964-8424
Location
UPMC Western Maryland Community Health
12501 Willowbrook Rd.
Cumberland, MD