One-on-one personalized health and wellness planning with individuals who want to make long-term behavior changes to improve overall well-being.

• Coaches help clients set health goals, lose weight, improve energy, better manage stress, and much more.
• Sessions can be done in person, virtually, or by phone

A board-certified coach can help you achieve wellness by:

• guiding you to make and move toward your goals
• empowering you to tap into motivation
• providing ongoing encouragement and support

Health and wellness coaching includes topics such as:

• Physical activity
• Nutrition
• Smoking cessation
• Stress management

Contact

Phone: 240-964-8424