A board-certified coach can help you achieve wellness by:

• guiding you to make and move toward your goals
• empowering you to tap into motivation
• providing ongoing encouragement and support

Health and wellness coaching includes topics such as:

• Physical activity
• Nutrition
• Smoking cessation
• Stress management

Sessions are free and range from 30 to 60 minutes. Coaching can be done in-person, online, or over the phone.

Contact

Phone: 240-964-8424