Join registered dietitian Rachel Sproat as she leads this fun, interactive workshop to help you and your family learn to engage in healthy habits and develop a positive relationship with food.

Topics and activities:

• Planning, preparing and enjoying balanced meals
• Finding and trying new recipes
• Practicing to identify hunger and fullness cues
• Learning to grocery shop
• Learning gardening basics
• Learning to enjoy family meals together

Sessions are held on the last Wednesday of the month from 5:30 p.m. to 7 p.m.

Free to families and children K-8th grade.

Location:
YMCA of Cumberland – Riverside
601 Kelly Rd., Cumberland, MD

INCENTIVES WILL BE PROVIDED TO THOSE WHO COMPLETE 10 OUT OF THE 12 SESSIONS.

Registration is required, please call 240-964-8434.