UPMC Western Maryland Community Health and Wellness
At UPMC Western Maryland your health is important to us. We offer a variety of education programs, classes, and support groups throughout the community that are led by health professionals. Whether you want to maintain your health or you have a family history of a health risk, we are here to help you take control of your life and get back to making healthy choices.VIEW THIS WEEK'S FEATURED VIDEO
HIIT Workout Classes
High Intensity Interval Training is designed to give you a great workout in 45 minutes.
Healthy Parks, Healthy People (Rocky Gap)
Healthy Parks Healthy People is a program designed to encourage physical activity in the beautiful parks of western Maryland.