UPMC Western Maryland Community Health and Wellness
At UPMC Western Maryland your health is important to us. We offer a variety of education programs, classes, and support groups throughout the community that are led by health professionals. Whether you want to maintain your health or you have a family history of a health risk, we are here to help you take control of your life and get back to making healthy choices.
Be sure to check out our Wellness Wednesday video series for helpful health tips, news and more.VIEW THIS WEEK'S FEATURED VIDEO
Want to live a healthier lifestyle? You can start today! Download the UPMC Western Maryland Dietitians Favorite Cookbook and cook up some delicious recipes for breakfast, lunch, and dinner.
Get the Cookbook
HIIT Workout Classes
High Intensity Interval Training is designed to give you a great workout in 45 minutes.
Healthy Parks, Healthy People (Rocky Gap)
Healthy Parks Healthy People is a program designed to encourage physical activity in the beautiful parks of western Maryland.