Stress Less for Better Health: An Eight-Week Journey
Stress Less for Better Health is a mind-body skills group that follows the evidence-based research model of the Center for Mind-Body Medicine. Learn self-care skills to help reduce stress and build resilience.
- Breath work
- Guided imagery
- Mindful eating
Can’t make this session? Contact Pam for future session information. Sessions will take place online.
For more information or to register, please contact Pam Jan at 240-964-8417 or firstname.lastname@example.org. Space is limited.
UPMC Western Maryland
12500 Willowbrook Road