Events & Screenings

Stress Less for Better Health: An Eight-Week Journey

Stress Less for Better Health is a mind-body skills group that follows the evidence-based research model of the Center for Mind-Body Medicine. Learn self-care skills to help reduce stress and build resilience.

Topics include:

  • Breath work
  • Meditation
  • Guided imagery
  • Art
  • Movement
  • Mindful eating

Can’t make this session? Contact Pam for future session information. Sessions will take place online.

For more information or to register, please contact Pam Jan at 240-964-8417 or janpa@upmc.edu. Space is limited.

Location

UPMC Western Maryland
12500 Willowbrook Road
Cumberland, MD

Directions