Stress Less for Better Health is a mind-body skills group that follows the evidence-based research model of the Center for Mind-Body Medicine. Learn self-care skills to help reduce stress and build resilience.

Topics include:

• Breath work
• Meditation
• Guided imagery
• Art
• Movement
• Mindful eating

Can’t make this session? Contact Pam for future session information. Sessions will take place online.

For more information or to register, please contact Pam Jan at 240-964-8417 or janpa@upmc.edu. Space is limited.