Events & Screenings

Mini Meditation Sessions


Meditation brings the mind and body into a state of stillness and natural well being. A regular practice has numerous benefits:

  • Reduces stress, anxiety and depression
  • Lowers blood pressure and cortisol levels
  • Improves memory and concentration
  • Strengthens intuition

Sessions will be led by Jennifer Ziemann, Yoga Instructor, Reiki I and II certified, trained in meditation techniques. For more information, please email or call WMHS Community Wellness at 240-964-8424.

Click here for this month’s mini mediation schedule!

Be the First To Know About Health Tips, Hospital News, Healthy Recipes and more

We’ll keep you updated on hospital news, events, health tips and delicious, healthy recipes.

Get the newsletter
Living Well Newsletter


Western Maryland Health System
12500 Willowbrook Rd
Cumberland, Md.