Events & Screenings

Mini Meditation Sessions


Meditation brings the mind and body into a state of stillness and natural well being. A regular practice has numerous benefits:

  • Reduces stress, anxiety and depression
  • Lowers blood pressure and cortisol levels
  • Improves memory and concentration
  • Strengthens intuition

Sessions will be led by Christina Collins-Smith, RYT-500 who is certified, trained in meditation techniques. For more information, please call UPMC Western Maryland Community Wellness at 240-964-8424.

Click here for this month’s mini mediation schedule!



Western Maryland Health System
12500 Willowbrook Rd
Cumberland, Md.