Events & Screenings

HIIT Workout Classes

Event

High Intensity Interval Training is designed to give you an amazing calorie burn, blast body fat, boost metabolism, sculpt lean muscle mass, strengthen your core and increase cardiovascular endurance – all in 45 minutes!

All fitness levels are encouraged to join in the fun and supportive class environment!

Classes are FREE, but registration is required.

Please contact Carey Moffatt, ACE Certified Personal Trainer, at 240-964-8418 or cmoffatt@wmhs.com.

Indoor HIIT Workout Schedule:

  • June 3: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.
  • June 5: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.
  • June 10: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.
  • June 11: Rocky Gap Mountain View Pavilion, 5:30 – 6:15 p.m.
  • June 12: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.
  • June 17: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.
  • June 18: Rocky Gap Mountain View Pavilion, 5:30 – 6:15 p.m.
  • June 19: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.
  • June 24: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.
  • June 25: Rocky Gap Mountain View Pavilion, 5:30 – 6:15 p.m.
  • June 26: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.

Location

WMHS Community Wellness
12501 Willowbrook Road
Cumberland, MD

Directions