Events & Screenings

HIIT Workout Classes

Event

High Intensity Interval Training is designed to give you an amazing calorie burn, blast body fat, boost metabolism, sculpt lean muscle mass, strengthen your core and increase cardiovascular endurance – all in 45 minutes!

All fitness levels are encouraged to join in the fun and supportive class environment!

Classes are FREE, but registration is required.

Please contact Carey Moffatt, ACE Certified Personal Trainer, at 240-964-8418 or cmoffatt@wmhs.com.

Indoor HIIT Workout Schedule:

  • October 1: Rocky Gap Mountain View Pavilion: 5:30 – 6:15 p.m.
  • October 2: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.
  • October 7: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.
  • October 9: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.
  • October 10: Rocky Gap Mountain View Pavilion: 5:30 – 6:15 p.m.
  • October 14: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.
  • October 15: Rocky Gap Mountain View Pavilion: 5:30 – 6:15 p.m.
  • October 16: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.
  • October 21: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.
  • October 23: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.
  • October 28: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.
  • October 30: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.

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Location

WMHS Community Wellness
12501 Willowbrook Road
Cumberland, MD

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