Events & Screenings

HIIT Workout Classes

High Intensity Interval Training is designed to give you an amazing calorie burn, blast body fat, boost metabolism, sculpt lean muscle mass, strengthen your core and increase cardiovascular endurance – all in 45 minutes!

All fitness levels are encouraged to join in the fun and supportive class environment!

Classes are FREE, but registration is required.

Please contact Carey Moffatt, ACE Certified Personal Trainer, at 240-964-8418 or cmoffatt@wmhs.com.

Indoor HIIT Workout Schedule:

  • February 3: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.
  • February 10: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.
  • February 12: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.
  • February 17: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.
  • February 19: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.
  • February 24: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.
  • February 26: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.

Location

WMHS Community Wellness
12501 Willowbrook Road
Cumberland, MD

Directions