Events & Screenings

HIIT Workout Classes

High Intensity Interval Training is designed to give you an amazing calorie burn, blast body fat, boost metabolism, sculpt lean muscle mass, strengthen your core and increase cardiovascular endurance – all in 45 minutes!

All fitness levels are encouraged to join in the fun and supportive class environment!

Classes are FREE, but registration is required.

Please contact Carey Moffatt, ACE Certified Personal Trainer, at 240-964-8418 or cmoffatt@wmhs.com.

Indoor HIIT Workout Schedule:

  • January 6: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.
  • January 8: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.
  • January 13: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.
  • January 15: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.
  • January 20: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.
  • January 22: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.
  • January 27: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.
  • January 29: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.

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Location

WMHS Community Wellness
12501 Willowbrook Road
Cumberland, MD

Directions