Events & Screenings

HIIT Workout Classes

Event

High Intensity Interval Training is designed to give you an amazing calorie burn, blast body fat, boost metabolism, sculpt lean muscle mass, strengthen your core and increase cardiovascular endurance – all in 45 minutes!

All fitness levels are encouraged to join in the fun and supportive class environment!

Classes are FREE, but registration is required.

Please contact Carey Moffatt, ACE Certified Personal Trainer, at 240-964-8418 or cmoffatt@wmhs.com.

Indoor HIIT Workout Schedule:

  • April 1: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.
  • April 3: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.
  • April 8: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.
  • April 9: Rocky Gap Hawk’s Nest or Mountain View Pavilion (weather dependent), 5:30 – 6:15 p.m.
  • April 10: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.
  • April 11: FSU Cordts PE Center, 7:00 – 7:45 p.m.
  • April 15: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.
  • April 16: Rocky Gap Hawk’s Nest or Mountain View Pavilion (weather dependent), 5:15 – 6:00 p.m.
  • April 17: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.
  • April 18: FSU Cordts PE Center, 7:00 – 7:45 p.m.
  • April 22: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.
  • April 23: Rocky Gap Mountain View Pavilion, 5:30 – 6:15 p.m.
  • April 24: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.
  • April 25: FSU Cordts PE Center, 7:00 – 7:45 p.m.
  • April 29: Willowbrook Office Complex Community Room, 5:00 – 5:45 p.m.
  • April 30: Rocky Gap Mountain View Pavilion, 5:15 – 6:00 p.m.

Location

WMHS Community Wellness
12501 Willowbrook Road
Cumberland, MD

Directions