Healthy Parks, Healthy People (Rocky Gap)
Aug. 1: Peaceful Evening Yoga
5:30 p.m. at the Lakehouse (Herrington Manor)
Join Caroline Stachowiak (RYT 200) for an invigorating and restorative hour-long yoga practice this summer. Mats are available onsite. We will practice outside on pleasant weather days and in the lakehouse on cool/rainy days.
Aug. 1 & 15: Duo Night: Hula Hoop HIIT and Evening Yoga
Hula Hoop HIIT
5:15 p.m. at West Beach (Rocky Gap)
Join certified HoopLove coach, Desiree Bullard, for this Hula Hoop High Intensity Interval Training! This fun cardio workout will focus on waist hooping with added movement in short, fast intervals. Challenge yourself to explore new movement, all while strengthening coordination.
All skill levels welcome; sustained waist hooping skill is a bonus. Quality, handmade hoops will be available for purchase or borrowing.
Peaceful Evening Yoga
6 p.m. at West Beach (Rocky Gap)
Yoga with Leslee. Come relax and unwind with peaceful morning yoga session. Bring a towel, blanket or mat. All skill levels are welcome.
Aug. 8: Morning Yoga
10:15 a.m. at West Beach (Rocky Gap)
Yoga with Leslee. Come relax and unwind with a peaceful morning yoga session. Bring a towel, blanket or mat. All skill levels are welcome.
Aug 13 & 20: VIIT
5:30 p.m. at Mt. View Pavilion (Rocky Gap)
Change up your routine with this 45-minute variable intensity interval training course. All fitness levels are welcome as each move can be adjusted to individual needs. Workouts will be led by Western Maryland Health System health coach, educator and personal trainer, Carey Moffat.
Aug 12 & 19: Free Evening Paddle
4 p.m.- 6 p.m. at North Beach (Rocky Gap)
Free self-guided paddle from North Beach. First come, first served.
Aug 28: Wild Women’s Wednesday Paddle
6 p.m. at North Beach (Rocky Gap)
Calling all wild women! Join Jenna for a fun evening paddle from North Beach. This hour-long guided paddle will be first come, first served for boats.
Unless otherwise noted, events are held rain or shine, free and fun for all ages; donations are always welcome. Children under 10 must be accompanied by an adult.
Dress for the weather/activity, wear sunscreen and insect repellent, bring plenty of water and snacks, and check for ticks.
Last-minute cancellations may occur. Unless another contact is listed, please email Ranger Katy Barger with any questions.
Rocky Gap State Park
12900 Lake Shore Dr.