Events & Screenings

Healthy Parks, Healthy People (Rocky Gap)

Oct. 1: VIIT
5:30 p.m. at the Mountain View Pavilion (Rocky Gap)

Change up your routine with this 45-minute variable-intensity interval training course. All fitness levels are welcome as each move can be adjusted to individual needs.

Workouts will be led by Carey Moffat, Western Maryland Health System health coach, educator and personal trainer.

Oct. 10, 15: DUO NIGHT – VIIT and Hooping
5:30 p.m. at the Mountain View Pavilion (Rocky Gap)

Change up your routine with this 45-minute variable-intensity interval training course. All fitness levels are welcome as each move can be adjusted to individual needs.

Workouts will be led by Carey Moffat, Western Maryland Health System health coach, educator and personal trainer.

Hula Hoop Dance Sequence Workout 6:30 p.m. at West Beach

Join Desiree for hula hoop dance sequence workout! Handmade hoops from Rhythm Hoop Dance will be available for purchase and some will also be available to borrow. This workshop will focus on rhythm and movement. Learn a fun sequence and unlock a new approach to dance. All skills levels welcome! Come be a kid again!

Unless otherwise noted, events are held rain or shine, free and fun for all ages; donations are always welcome. Children under 10 must be accompanied by an adult.

Dress for the weather/activity, wear sunscreen and insect repellent, bring plenty of water and snacks, and check for ticks.

Last-minute cancellations may occur. Unless another contact is listed, please email Ranger Katy Barger with any questions.

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Location

Rocky Gap State Park
12900 Lake Shore Dr.
Flintstone, MD

Directions