Living Well - WMHS Blog

Healthy Parks, Healthy People (Rocky Gap)


Jan. 24, Feb. 7 and Feb. 26: HIIT
5:15 p.m. at Hawk’s Nest
Change up your routine with this 45-minute high-intensity interval training course. All fitness levels are encouraged, as each move can be adjusted to individual needs.
Workouts will be led by Western Maryland Health System health coaches, educators and personal trainers, Deidra Cornett (Jan. 24 and Feb. 7) and Carey Moffat (Feb. 26).

Feb. 9: Mountainside Hike
11 a.m. at Nature Center Parking Lot
Get your steps in with naturalist Megan while enjoying our gorgeous forests! We’ll venture along the Lakeside Loop and Settlers Path trails and hike a 3.5-mile loop. This trail will likely be wet from winter weather. Waterproof hiking boots are recommended!

Unless otherwise noted, events are held rain or shine, free and fun for all ages; donations are always welcome. Children under 10 must be accompanied by an adult.
Dress for the weather/activity, wear sunscreen and insect repellent, bring plenty of water and snacks, and check for ticks.
Last-minute cancellations may occur. Unless another contact is listed, please email Ranger Katy Barger with any questions.


Rocky Gap State Park
12900 Lake Shore Dr.
Flintstone, MD