A community-based interactive workshop to help people manage their chronic pain.

The Chronic Pain Self-Management Program explores:

• Mind-body connection
• Connection between food and chronic pain
• Benefits of physical activity
• Ways to communicate with your doctor and family

The program is virtual. A Zoom link will be sent once registration is complete.

For more information or to register, please contact UPMC Western Maryland Community Wellness at 240-964-8424.

*Amidst the COVID-19 pandemic, UPMC Community Wellness is pleased to offer this class utilizing Microsoft Teams. A community wellness team member will schedule a time with participants prior to the class start date to ensure accessibility and comfort.

The Chronic Pain Self-Management Program is supported by: UPMC Western Maryland, AHEC West, Maryland Living Well Center of Excellence, The YMCA, Aetna Better Health of Maryland and the Allegany County Human Resources Development Commission.

Contact

Phone: 240-964-8424