Events & Screenings

Chronic Pain Self-Management Program


A community-based interactive workshop to help people manage their chronic pain.

The Chronic Pain Self-Management Program explores:

  • Mind-body connection
  • Connection between food and chronic pain
  • Benefits of physical activity
  • Ways to communicate with your doctor and family

The program is virtual. A Zoom link will be sent once registration is complete.

For more information or to register, please contact UPMC Western Maryland Community Wellness at 240-964-8424.

*Amidst the COVID-19 pandemic, UPMC Community Wellness is pleased to offer this class utilizing Microsoft Teams. A community wellness team member will schedule a time with participants prior to the class start date to ensure accessibility and comfort.

The Chronic Pain Self-Management Program is supported by: UPMC Western Maryland, AHEC West, Maryland Living Well Center of Excellence, The YMCA, Aetna Better Health of Maryland and the Allegany County Human Resources Development Commission.



Phone: 240-964-8424



UPMC Western Maryland
12500 Willowbrook Road
Cumberland, MD