If you or someone you know suffers with chronic pain, please register for this research-based Chronic Pain Self-Management Program.

Originally developed by Stanford University, this FREE six-week workshop explores:

• The mind-body connection
• The benefits of physical activity
• The connection between food and chronic pain
• Ways to communicate with your food and chronic pain doctor and family

Virtual Class* Every Wednesday
October 7th – November 11th
1:00 pm – 3:30 p.m.

For more information or to register, please contact UPMC Western Maryland Community Wellness at 240-964-8424.

*Amidst the COVID-19 pandemic, UPMC Community Wellness is pleased to offer this class utilizing Microsoft Teams. A community wellness team member will schedule a time with participants prior to the class start date to ensure accessibility and comfort.

The Chronic Pain Self-Management Program is supported by: UPMC Western Maryland, AHEC West, Maryland Living Well Center of Excellence, The YMCA, Aetna Better Health of Maryland and the Allegany County Human Resources Development Commission.