It is a gentle, slow-paced yoga that is performed using the benefit of a chair to support the body throughout the poses. This is beneficial if you have mobility issues. It helps maintain flexibility, your range of motion, spinal strength, mental awareness, calmness, digestion, and many other bodily functions.

Chair Yoga is held every other month and is free to the community.

Schedule:

• September 14
• September 21
• September 28

To register, please call Community Wellness at 240-964-8424.