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Chair Yoga
It is a gentle, slow-paced yoga that is performed using the benefit of a chair to support the body throughout the poses. This is beneficial if you have mobility issues. It helps maintain flexibility, your range of motion, spinal strength, mental awareness, calmness, digestion, and many other bodily functions.
Chair Yoga is held every Monday. These classes are open to the community and there is no cost for attending.
On-site classes are limited to ten participants. Registration is required.
Join Chair Yoga virtually via Zoom:
Meeting ID: 859 5650 5255
Passcode: 845267
Passcode: 845267
Contact
Phone: 240-964-8424
Location
Gilchrest Museum
104 Washington St
Cumberland, Maryland