Feature of the Month - July 2014
Western Maryland Health System
Community Health & Wellness
3. Thawing food on the counter
4. Washing meat or poultry
5. Letting food cool before putting it in the fridge
6. Eating raw cookie dough or batter (and other foods containing uncooked eggs)
8. Undercooking meat, poultry, seafood or eggs
9. Not washing your hands
Go to www.HomeFoodSafety.org for more information.
Smart MovesTM: A Youth Wellness Program
Non-diet, family approach to weight management in children mainly ages 8-12. Though separated at times, a parent or designated adult attends each session with the youth participant.
Sessions are led by experienced staff that knows there is no easy solution. A registered dietitian, social worker, and exercise specialists will work with families to promote both improved physical and mental health.
Schedule: September 8 - November 24, 2014 (12 week program)
Date/Times: Mondays 6:15 - 7 p. m. and Wednesdays 6:15 - 7:30 p.m.
- (Only meet Monday in last week due to holiday)
Location: Riverside YMCA Youth Center
For details or to register, call 240-964-8422
What’s your Blood Pressure?
Free Blood Pressure Checks are available
Cumberland Country Club Mall – Food Court
1st and 3rd Tuesday of each month 8-9 a.m.
Outside the Cafeteria WMRMC
1st Pay Day Thursday of Month 11:30 a.m. -12:30 p.m.
For other options, call WMHS Community Health & Wellness at 240-964-8424.