Calendar of Events

The Calendar of Events is subject to change.  New events are also added on a regular basis: 

July
Weight Management Support Group
When: Tuesday, July 22, 2014
Where: Allegany College Track
Time:  5:00 p.m. to 6:00 p.m.
Cost: Free
For more information, please call Carey Moffatt at 240-964-8418

Grocery Store Tour 
When: Tuesday, July 31 
Where: WalMart in La Vale
Time: 7:00 p.m.
Cost: Free.  Join a registered dietitian for a free on-site tour of a local grocery store.
To register, please call WMHS Food and Nutrition Services at 240-964-2303.
Click HERE for more details 

Heart Healthy Nutrition Classes 
Are you interested in learning more about a heart healthy diet?  WMHS Food & Nutrition offers a free class taught by a clinical dietitian who specializes with patients with cardiovascular disease.  The class is offered twice a month and is open to anyone who has heart disease or cooks for someone who does. When: Tuesday, July 22, at 1 p.m.  Classes will be held in conference room 1 and 2 on the first floor of the WMRMC.  Additional information is available by calling Joni R. Brode, RD, at 240-964-8677 or emailing her a jbrode@wmhs.com.  To register, please call WMHS Food & Nutrition at 240-964-2306.    

Heart Healthy Nutrition Class Schedule 2014 (Click HERE)

August
Diabetes Support Group
When: Tuesday, August 5, at 5:30 pm
Where: Auditorium at the Western Maryland Regional Medical Center.Facilitators for the group include certified diabetes educator Jennifer Perrin, RD, LDN; Lori Shaulis, RN, BSN; and dietitian Allison Lutz, MS, RD/LDN.  Whether you have recently been diagnosed with diabetes or have been living with it for years, a support group can be helpful. You can share your experience and learn tips for managing your diabetes.  Fore more information, please call Lori Shaulis at 240-964-8789. 

Blood Pressure Screening
When:  Tuesday, August 5 & 19
Where:  Country Club Mall Food Court
Time:  8:00 a.m. to 9:00 a.m.
Cost:  Free

Grocery Store Tour 
When: Thursday, August 21  
Where: La Vale Martin's
Time: 7:00 p.m.
Cost: Free.  
Join a registered dietitian for a free on-site tour of a local grocery store.
To register, please call WMHS Food and Nutrition Services at 240-964-2303.
Click HERE for more details 

Community Baby Shower!
When: Saturday, August 9
Where: WMRMC auditoriums
Time: 11:00 a.m. to 1:00 p.m.
Cost: Free. 
For pregnant mothers or women with babies under 6 months, plus one adult guest.
Reservations required.  
To register, please call WMHS Community Health & Wellness at 240-964-8422.
Click HERE for more details 

September

Grocery Store Tour 
When: Tuesday, September 23
Where: Cresaptown Food Lion
Time: 10:00 a.m.
Cost: Free.  
Join a registered dietitian for a free on-site tour of a local grocery store.
To register, please call WMHS Food and Nutrition Services at 240-964-2303.
Click HERE for more details