Calendar of Events

The Calendar of Events is subject to change.  New events are also added on a regular basis: 

August
Grocery Store Tour 
When: Thursday, August 21  
Where: La Vale Martin's
Time: 7:00 p.m.
Cost: Free.  
Join a registered dietitian for a free on-site tour of a local grocery store.
To register, please call WMHS Food and Nutrition Services at 240-964-2303.
Click HERE for more details 

Heart Healthy Nutrition Classes 
Are you interested in learning more about a heart healthy diet?  WMHS Food & Nutrition offers a free class taught by a clinical dietitian who specializes with patients with cardiovascular disease.  The class is offered twice a month and is open to anyone who has heart disease or cooks for someone who does. When: Tuesday, August 26, at 6 p.m.  Classes will be held in conference room 1 and 2 on the first floor of the WMRMC.  Additional information is available by calling Joni R. Brode, RD, at 240-964-8677 or emailing her a jbrode@wmhs.com.  To register, please call WMHS Food & Nutrition at 240-964-2306. 
Heart Healthy Nutrition Class Schedule 2014 (Click HERE)

Weight Management Support Group
When: Tuesday, August 26, 2014
Where: Allegany College Track Walking Group (meet near bleachers)
Time:  5:00 p.m. to 6:00 p.m.
Cost: Free
For more information, please call Carey Moffatt at 240-964-8418 
Click HERE for more details 

Demo and Dine
When: Wednesday, August 27
Time: 5:00 to 6:30 p.m.
Where: WMRMC Auditorium 
Topic: "Dietitian's Summer Favorites"
For more information, call Brenda Ridgway, RD, KDN, at 240-964-2312 
Click HERE for more details


September
Walking for a Cause (Mile Movers)
Charity of Your Choice Walking Challenge
When: September 1 - October 31, 2014
Simply track your steps between Sept. 1 and Oct. 31 - and submit your tracking card by Nov. 4.
For more information or to register, please call 240-964-8424.
Click HERE for more details 

Diabetes Support Group
When: Tuesday, September 2, at 5:30 pm
Where: Auditorium at the Western Maryland Regional Medical Center.  Facilitators for the group include certified diabetes educator Jennifer Perrin, RD, LDN; Lori Shaulis, RN, BSN; and dietitian Allison Lutz, MS, RD/LDN.  Whether you have recently been diagnosed with diabetes or have been living with it for years, a support group can be helpful. You can share your experience and learn tips for managing your diabetes.  Fore more information, please call Lori Shaulis at 240-964-8789. 

Smart Moves: A Youth Wellness Program 
When: September 8 - November 24, 2014
Where: Riverside YMCA Youth Center 
Time: 6:15 p.m. Mondays & Wednesdays
Cost: $20  
For more information or to register, please call 240-964-8424.
Click HERE for more details 

Change to Win 
When: September 9 or 10,  2014
Where: Willowbrook Office Complex (2nd floor) follow signs
Time: 12 noon on Tuesdays & 4:30 p.m. on Wednesdays
Cost: $60  (partial refund as incentive)
For more information or to register, please call 240-964-8416.
Click HERE for more details 

Grocery Store Tour 
When: Tuesday, September 23
Where: Cresaptown Food Lion
Time: 10:00 a.m.
Cost: Free.  
Join a registered dietitian for a free on-site tour of a local grocery store.
To register, please call WMHS Food and Nutrition Services at 240-964-2303.
Click HERE for more details 

Heart Healthy Nutrition Classes 
When: Tuesday, September 9, at 1 p.m. 
            Tuesday, September 30, at 1 p.m.
Are you interested in learning more about a heart healthy diet?  WMHS Food & Nutrition offers a free class taught by a clinical dietitian who specializes with patients with cardiovascular disease.  The class is offered twice a month and is open to anyone who has heart disease or cooks for someone who does.  Classes will be held in conference room 1 and 2 on the first floor of the WMRMC.  Additional information is available by calling Joni R. Brode, RD, at 240-964-8677 or emailing her a jbrode@wmhs.com.  To register, please call WMHS Food & Nutrition at 240-964-2306.   
Heart Healthy Nutrition Class Schedule 2014 (Click HERE)


Blood Pressure Screening
When:  September
Where:  Country Club Mall Food Court
Time:  8:00 a.m. to 9:00 a.m.
Cost:  Free