Healthy Food & Nutrition Festival - March 20

Tuesday, March 20, from 5:30 – 7:00 p.m.
Western Maryland Regional Medical Center Auditorium
Cost: FREE!
Come celebrate Nutrition Month with us!
Sample a healthy recipe and
pick up some valuable nutrition tips.

Activities include:
5:45 – 6:15 p.m. 150 Pounds Lighter – Leading By Example: Presentation by Adam Burda, a WMHS Dietitian
6:15 – 6:30 p.m. Healthy Cooking Demonstration
By Pete Lippold and Brenda Ridgway

Visit our Interactive Displays!

Diabetes Self-Management Training – Jennifer Hoover
Making Healthy Choices in the Grocery Store – Allison Heavner
Dining Out Guide
Heart Healthy Nutrition Guidelines – Joni Brode
Eating on a Budget – Kay Leigh
Healthy Eating for Cancer Prevention – Katie Berkowitz
Live Well & Feel Well Program: Chronic Kidney Disease – Theresa Stahl
To register for this FREE Festival, please call WMHS at 240-964-8424.