240-964-7000
12500 Willowbrook Road
Cumberland, Maryland 21502

    

October Events at Rocky Gap

OCTOBER EVENTS AT ROCKY GAP

Please email naturalist Jenna Linhart with any questions.

All events are held rain or shine. Last-minute cancellations may occur in the event of a heat advisory, thunderstorm or other natural threat.

 

Tuesday October 17


5:30 PM – De-stress and Energize Beach Yoga - Unwind and join Yogafit Insructor Samantha for a beautiful beach yoga practice. Meet on West Beach in the Day Use Area and bring a mat or blanket and an extra layer for cool evenings. *Be prepared to workout outdoors, but if the weather is wet or cold, this workout may be indoors at the Hawks Nest Concession building in Day Use area. Samantha

 

Thursday October 19


5:30 PM – Park HIIT Workout – Change up your workouts with this 45-minute high intensity interval training (HIIT) course instructed by health coach, educator and personal trainer Carey Moffatt. All fitness levels are encouraged to participate as each move can be adjusted to individual needs. Meet in the day use area beside the Mountain View Pavilion. All fitness levels welcome. *Be prepared to workout outdoors, but if the weather is wet or cold, this workout may be indoors at the Hawks Nest Concession building in Day Use area. Carey

 

Saturday October 21


1:00 PM - Glorious Gorge Hike - Meet at the Touch of Nature Parking Lot (past Rocky Gap Resort), to join us on this breathtaking hike through the Gorge of Rocky Gap. The hike will last approximately 1 hour. This is an intermediate level hike; be prepared to climb over rocks and hike steep hills. Katelynn

 

Tuesday October 24


5:30 PM – Park HIIT Workout – Change up your workouts with this 45-minute high intensity interval training (HIIT) course instructed by health coach, educator and personal trainer Carey Moffatt. All fitness levels are encouraged to participate as each move can be adjusted to individual needs. Meet in the day use area beside the Mountain View Pavilion. All fitness levels welcome. *Be prepared to workout outdoors, but if the weather is wet or cold, this workout may be indoors at the Hawks Nest Concession building in Day Use area. Carey

 

Wednesday October 25


5:30 PM – 90’s Body Blaster Workout - Pump Up the Jam with Jen, ACE Certified Personal Trainer, during this fun full body workout all to your favorite 90's hits! You'll get your heart pumping AND muscles burning AND reduce stress as you take in the great outdoors at Rocky Gap! Bring a mat, set of dumbbells, and water. Meet in the day use area beside the Mountain View Pavilion. *Be prepared to workout outdoors, but if the weather is wet or cold, this workout may be indoors at the Hawks Nest Concession building in Day Use area. Jen

 

Saturday October 28 


1:00 PM - Lakeside Loop Hike - Meet at the Ranger Station in the day use area. Join a Naturalist on the longest trail that Rocky Gap has to offer. With 5.3 miles of gorgeous trail that loops around Lake Habeeb, Hhikers will enjoy this intermediate level hike past beaver lodges and through hardwood forests. This hike will take several hours and hikers should be prepared for the weather and need to bring plenty of water and snacks. Katelynn

Employees  |  Providers  |  Support  
Non-discrimination statement  
© 2017 Western Maryland Health System. All Rights Reserved • 12500 Willowbrook Rd • Cumberland, MD 21502 • Phone: 240-964-7000 • Site by DH WEB, Inc.