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12500 Willowbrook Road
Cumberland, Maryland 21502

    

November Events at Rocky Gap

NOVEMBER EVENTS AT ROCKY GAP

Please email naturalist Jenna Linhart with any questions.

All events are held rain or shine. Last-minute cancellations may occur in the event of a heat advisory, thunderstorm or other natural threat.

 

Nov. 7: Indoor Park HIIT Workout 

5 p.m. at Hawks Nest

Change up your workouts with this 45-minute high intensity interval training course instructed by health coach, educator and personal trainer Carey Moffatt. All fitness levels are encouraged to participate as each move can be adjusted to individual needs.


Nov. 9: Peaceful Evening Indoor Yoga 

5 p.m. at Hawks Nest

Join Yogafit instructor Leslee for a reflective evening practice. All experience levels welcome. Bring a mat or borrow one of ours; available on a first come, first served basis. 


Nov. 11: The Mountains are Calling! – The Full Evitts Mountain Hike

Noon-4 p.m. at the Touch of Nature Parking Lot

Start your weekend with an invigorating challenge. Join Naturalist Jenna for a 7-mile hike on the Evitts Mountain Trail. Hikers will experience beautiful scenery and views as we gain elevation. We’ll go at a pace comfortable for the group and take breaks along the way. 


Most of the trail is wide and flat, but be sure to wear comfortable shoes for hiking. Dress for the weather (layers) and bring snacks and multiple water bottles. This hike will take 3-4 hours, including breaks. Friendly dogs are welcome (with up-to-date vaccinations). 


Nov. 14: De-stress and Energize Indoor Park Yoga 

5 p.m. at Hawks Nest

Unwind and join Yogafit instructor Samantha for an energizing yoga practice. Bring a mat or borrow one of ours; available on a first come, first served basis. 


Nov. 18: Settlers Hike

1 p.m. at the Nature Center

Join our naturalist on this fun fitness trek along the Lakeside Loop and Settlers Path trails. This is a moderate hike; bring water and wear comfortable shoes. 


Nov. 21 : Total Body Tabata Class 

5 p.m. at Hawks Nest

Join certified personal trainer Jen Thomas for this total body workout. All are welcome; suitable and adaptable for all fitness levels. Bring water, a mat and set of dumbbells (if you have them). 


Nov. 24: Green Friday Hike

1 p.m. at the Touch of Nature Parking Lot

Join the park manager for a Green Friday Hike. Using hashtag #OptOutside, walk off those holiday calories!


Nov. 25: Canyon Overlook Hike

Noon at the Touch of Nature Parking Lot

Join us on this short hike through an old hemlock forest to view the "gap” of Rocky Gap. This hike will last approximately 45 minutes and is great for beginners.


Nov. 28: De-stress and Energize Indoor Park

5 p.m. at Hawks Nest 

Unwind and join Yogafit instructor Samantha for an energizing yoga practice. Bring a mat or borrow one of ours; available on a first come, first served basis.

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